Choose foods labeled gluten-free (GF).

Whenever possible, choose packaged foods that are specifically labeled gluten-free (GF). Do not make the mistake of assuming that wheat-free or yeast-free means the same thing as gluten-free. Read labelscarefully, using the list of suspect ingredients as your guide. Fortunately, most supermarkets now carry a wide variety of gluten-free products, and many mainstream food companies have debuted gluten-free cereals, snacks, waffles, and other foods in the past few years.